Hello all, I hope you all are good today we are talking about a very well-known topic, BODY POSITIVITY – ALL BODIES ARE BEAUTIFUL. In this blog, we will give you all information regarding this. so stay with us and read the full blog.
Aren’t all of us unique in our way? Aren’t we meant to hold specificness in our identity? We ought to differ from each other in every aspect – sometimes a small extent to a yawning gap. We are never questioned for holding different opinions or supporting certain activities, and getting offended by others.
Why is it that only a specific size could pass through the criteria of a perfect body? Why do we need to remind society to stop putting labels on us based on our sizes? Do millennials need a slogan like “All bodies are beautiful” to feel confident in celebrating their uniqueness?
WHY THE SLOGAN “ALL BODIES ARE BEAUTIFUL”?
Self-love is a superior quality that one must adapt to live a happy life. Not everyone understands the importance of self-love unless they go through a breakdown and find that there’s just one way to heal: to love themselves.
Accepting oneself self is the first step in the process of self-love. Self-love is restored in one’s self. One need not remind themself to take them as they are. Such things are essential.
Then why do we need to use a slogan? The body that we own is ours. We do not need it to be perfect through the lens of society. Our body is beautiful. Our body is unique.
We must never feel conscious of our size or thinking about the criteria that define a perfect body. Do not need a slogan to remind ourselves to love and respect our bodies. We need to accept and celebrate that all bodies are beautiful.
We have been raised in a society where other people’s opinions have always chased us through our path of acceptance. The community has always wanted to control our mindset. And, unfortunately, it has been successful in its attempts.
We must remember that nothing is above the fact that it’s our life. We must not give control of our lives to society or anyone else. So we deserve to be secure with our bodies. To be loved the way we are. And anyone who cannot accept us the way we are is not necessary. We must not take humiliation from anyone.
Acceptance leads us to own a confident attitude and stand against any injustice against us. When we are proud of our body, no one else can make us hate it. Acceptance might need time but is never impossible. It helps to leave behind the toxic traits that have always stopped us from being assured in every aspect.
As kids, we find ourselves being affected by the taunts and opinions of society—kids who are under-sized or over-sized encounter such situations in daily life events. Bullying at school, in family gatherings, parties, or social events is irresistible. It is a shame that people still carry the attitude of body shaming.
Be it a child or an adult, experiencing body shaming puts them in a state of mental breakdown. They refuse to socialize, thinking that they may be looked down upon again. They become too conscious of their body. Mainly, depression in teenagers results from bullying in schools or colleges that they experience due to their body weight.
Our insecurities are our worst enemies. We may not be aware of what harm our insecurities may cause us. But the consequences leave us with negativity. All we need to understand is that we are vulnerable. We must love ourselves for who we are.
Flaws are natural. But scars don’t define us. We must be secure in our bodies. No matter what shape, our bodies are beautiful. We must promote body positivity.
We must have a body-positive image. The labels of society must not come in our path towards positivity.
Body positivity is a movement that empowers us to adopt a positive attitude towards our bodies. It reaches out to those who are victims of body shaming—helping people who find it a challenge to love their bodies. It helps to fight body size consciousness.
You do not need to be embarrassed about your body weight. There is nothing wrong if your size doesn’t match the dimensions of the models on magazine covers and billboards. That is not what defines one’s self. You need to understand that you are different and perfect in your way.
Neither do you need to blame yourself, nor should you let society blame you? It’s your body. All that matters is if you are comfortable with your body. And all that is important is how confident you feel with your body.
It would be best if you never compared yourself with others. Also, cut out of the negative self-talk. There are several books around to absorb the message of body positivity. Read such books. Stay with people who value you for yourself.
Talk to people who never let you down by comparing you to others. Focus on the things that you like about yourself. Spend time with yourself. Getting to know yourself is bliss. Give time to yourself with something that you want. Embrace yourself. Look out for opportunities to succeed in what you like to do. Don’t hesitate to compliment others. Give positive affirmations to yourself too.
THINK HEALTHIER, NOT SKINNIER (BODY POSITIVITY)
Health is the most incredible wealth of all time. These days people wrongly connect health to body weight. That is unsuitable and incorrect. A heavy bodyweight might mean being at higher risk of illness, but not all heavy bodies are unhealthy.
Similarly, being skinny doesn’t mean it’s an excuse to skip exercise. It doesn’t matter whether your weight is under or over. You must follow a balanced diet. Include protein in your diet—training and practice yoga. Try to stay away from negativity and keep yourself conscious.
It is not essential that one must hire a trainer or nutritionist for themself. Nor is it necessary to join a gym or other fitness centers. But one must take some time for themself out of their schedule. Love your body. Care for it. Don’t neglect your body.
At the same time, don’t run after a perfect body shape. You can be healthy even if you are over-sized or under-sized. Don’t let yourself down because of what others say. Don’t be harsh on yourself. Remember, inner strength is essential. Take care of yourself.
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