Everybody talks about it, and everybody seems to love it. But we usually wonder, is this just a new hype, or is apple cider vinegar incredible? Are there actual health benefits, or are people just following the voice ahead?
First of all, there is nothing new here. For centuries, Apple cider vinegar has been used as a natural remedy for health problems. It is an ancient remedy. We are becoming more aware of those benefits these days, but they were always there. It is a re-discovery if you notice.
More people are trying to improve their life by making healthier and more natural choices these days, and that’s why you will see apple cider vinegar pretty much anywhere there is a conversation about health, skin, and natural remedies.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.
What’s more, evidence suggests it could offer health benefits, such as:
- Aiding weight loss
- Reducing cholesterol
- Lowering blood sugar levels
- Improving the symptoms of diabetes
- Improving skin health
What is apple cider vinegar???
To be specific, it is fermented apple juice. To make apple cider vinegar, apples are crushed and exposed to yeast. The process seems similar to that of apple cider, right? The difference in apple cider vinegar is that it is fermented twice to make alcohol and then to make vinegar.
Nutrients found in apple cider vinegar
Apple cider vinegar is also a nutritional powerhouse. That would explain some of the health benefits.
Apple cider vinegar contains:
- Magnesium
- Iron
- Phosphorus
- Manganese
- Amino acids
- Antioxidants
only three calories per tablespoon
What are the benefits of apple cider vinegar???
This almost-magical vinegar can do many things for your health. Let’s go through a list and then get into more details. It is a natural laxative, and it can improve digestion lowers blood sugar levels improves insulin sensitivity increases satiety and helps people to lose weight reduces belly fat lowers cholesterol lowers blood pressure and improves heart health prevents and decreases the risk of getting cancer and slows down the growth of cancer cells
For weight loss
Most people use apple cider vinegar for weight loss, but they don’t know the rest of the health benefits.
They found it works for weight loss even without dietary changes. However, the results are awe-inspiring when drinking apple cider combined with a healthy lifestyle.
Most people overeat because they don’t feel complete. Increases your feeling of fullness, which is very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little help to start and keep on track.
For diabetes
There are a few things you should know when it comes to apple cider vinegar and diabetes.
It is excellent in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking it to decrease the risk.
It has been shown to reduce blood sugar levels which is incredibly beneficial for people who have difficulty regulating their blood sugar levels, like those with diabetes. However, this won’t replace medication. If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking because your potassium levels can drop too much.
For digestion
As already mentioned,it also improves digestion. By drinking apple cider vinegar for digestion, one can
- Get rid of heartburn;
- Reduce bloating;
- Improve digestion overall.
When we experience pain and discomfort after a meal, we should listen to our bodies and realize that something is incorrect. Maybe we overate, or maybe our digestive system doesn’t work correctly.
Proper digestion means proper acid levels in the stomach so the nutrients in our food can absorb. When there’s not enough acid, food is not adequately broken down. The nutrients are not assimilated, leading to digestive issues.
For cancer
It can help in cancer prevention because it promotes health. There are many factors and causes for cancer, and we still have a long way to go in terms of prevention and treatment, but what we do know is apple cider vinegar can reduce the risk of cancer and slow down cancer cell growth.
That being said, It shouldn’t replace treatment for someone diagnosed with cancer or a healthy lifestyle for those who want to reduce the risk of developing different types of cancer.
For hair
You can also use on your hair, and it comes in handy when fighting dandruff. Dandruff is essentially your body’s inflammatory response to high levels of yeast that may grow on your scalp. Also helps lower the amount of yeast growing on your scalp, which, in turn, helps protect against dandruff.
How to use: Mix an equal-parts solution with water and apply to your hair and scalp before shampoo. You can also add some to your shampoo bottle, which should mask the smell entirely.
Benefits of apple cider vinegar for skin
Balances the skin’s pH: Because apple cider vinegar can help balance the pH of the outer skin layer, it may keep your skin functioning optimally, that is, doing things like producing the right amount of oil and dealing with acne-causing bacteria.
Exfoliates: Apple cider vinegar contains malic acid, similar to alpha hydroxy acid. Malic acid works well on acne-prone skin as it gently exfoliates to unclog the pores2 and eliminate bacteria.
Fights blackheads and acne: apple cider vinegar, has anti-bacterial assets, we can mixed it with baking soda and water to exfoliate and help diminish blackheads.
Improves hyperpigmentation: the malic acid in ACV may help clear up any hyperpigmentation issues, like dark spots. Malic acid is for its ability to decrease the production of melanin. Melanin gives the skin its pigmentation; therefore, malic acid improves hyperpigmentation.
How to use apple cider vinegar?
You can add ACV to your regular diet, and you can drink it or apply it to your skin and scalp. But, when dealing with ACV , remember to make it dilute, or you would have to face many consequences due to its highly acidic content.
You can drink it directly by adding two or three spoons of ACV to a cup of water. Can add it to your meal, like salad, juices, etc. You can apply it on your skin or scalp, diluted with water.
However, It won’t work miracles despite being so amazing. And it won’t replace a balanced diet and exercise, and it promotes health and helps you maintain it. Still, drinking won’t significantly impact you unless you’re taking other steps towards your health, and no remedy can do that. Moderation is always key.
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