Take a close look at your fingernails. Are they strong and healthy-looking? Or do they have ridges, dents, or areas of unusual colour or shape? Many non-desirable nail conditions can be avoided through proper fingernail care. In this we will share some facts and tips that will help you to maintain fingernail health
Whether you’re the type of person who religiously paints their nails as a form of self-care or someone who’s constantly picking and biting at their cuticles, we all yearn for healthy, perfectly manicured nails. Well-groomed nails make you look instantly polished and can even make hands appear more youthful.
Here we are with some do’s and don’ts, which everyone should keep in mind regularly with some nail care tips to make your dull nails bloom.
Facts about fingernail health
Fingernails are composed of laminated layers of a protein called keratin, and they grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They are uniform in colour and also consistency and free of spots or discoloration.
Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.
Not all nail conditions are normal, however. Consult your doctor or dermatologist if you notice:
Changes in nail colour, such as discoloration of the entire nail or a dark streak under the nail Changes in nail shape, such as curled nails Thinning or thickening of the nails Separation of the nail from the surrounding skin Bleeding around the nails welling or pain around the nails Failure of nails to grow out
Nail care…… Do’s for fingernail health
Keep fingernails dry and clean- this prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning, or using harsh chemicals.
Maintain good nail hygiene- cut your nails regularly, use sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.
Moisturize- When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Massage your nails gently with any moisturizer.
Ask your doctor about biotin- Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
Stay hydrated- Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough water helps them to retain moisture and stay strong.
Pay attention to your diet- Make sure you’re eating a healthy and varied diet as well as taking a multivitamin with minerals. A diet that’s deficient in crucial vitamins and minerals can affect your entire body, including your nails.
Change how you file your nails- Filing your nails in a back-and-forth motion like a saw can weaken your nails. File in one direction only, and go easy on the sides of the nails since filing too much there can weaken the nail.
Use cleaning products with caution- When cleaning around the house, wear rubber gloves. Many cleaning products or cleaning wipes contain chemicals that can weaken the nail. Gloves help you to avoid contact with these chemicals.
Keep your nails on the shorter side- Long nails are more likely to break and be caught on things, while shorter nails are less likely to be chipped, cracked, or split, helping to keep them strong.
Nail care. Don’t for fingernail health
Don’t bite your fingernails or pick at your cuticles- These habits can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection and .affect your fingernail health
Don’t pull off hangnails- You might rip live tissue along with the hangnail if you try to pull it off. Instead, carefully clip off hangnails.
Don’t harsh nail care products– Limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free. A healthy nail is beautiful itself, so you should try to avoid using nail paints as much as you can.
Don’t use your nails to do things- Instead, use the pads of your fingers to open up a soda can or use a paper clip to reach something in a small space. Using your nails as tools can lead to breakage and chipping, which can, in turn, weaken the nail.
If possible, don’t use gel or acrylic nails;- While these are touted as an easy alternative for those who have trouble growing their nails, frequent use can cause your nails to peel, which weakens them. If you must get them, don’t wear them continuously.
Exposure to the ultraviolet light required for gel polish has been identified as a risk factor for cancer. Exposure also ages the skin that supports a healthy nail.
Avoid drying products- If you use hand sanitizer, try not to get it on your nails, and don’t overdo it. Constantly applying hand sanitizer can be disastrous for the nails. This is because the sanitizer dries out nails (and hands), leading to brittle nails.
Don’t Ignore problems- If you have a nail problem that doesn’t seem to go away on its own or is associated with other signs and symptoms, consults your doctor or dermatologist for an evaluation.
HOW TO KEEP NAIL CUTICLES HEALTHY
First of all, no cutting your cuticles or pushing them back. Keep them moisturized, but otherwise, leave them alone.
Your nails grow from an area beneath the cuticle called the nail matrix, or nail root. The cuticles are just skin that protects the matrix and the new nail as it grows. Cutting or pushing cuticles back is standard practice during salon manicures. The cuticle is essential to protecting the nail matrix from bacteria and other germs entering the body that can cause infections. Therefore you should avoid tampering with your cuticles.
Beyond that, make sure that your at-home nail tools are clean. Disinfecting previously used clippers and files is a must.
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