Hello everyone! I hope all of you are doing fine and are safe at your place. Make sure all of you take both doses of vaccine and maintain social distancing at all times. There are certain diseases that people face because of which they are unable to gain weight. There is a disease called anorexia nervosa, which causes extreme weight loss and sometimes the inability to gain weight entirely. In this blog, we will talk about some of the foods that help you gain weight.

A few of the food items which will help you gain weight are: – 


The protein smoothie that you find easily in the market often contains sugar, reducing nutrition and affecting the body. It would be best if you always went for homemade smoothies. They are much more effective. There are different smoothies that you can try. For example: – Chocolate banana nut shake, Vanilla berry shake, Chocolate hazelnut shake, Caramel apple shake, Vanilla blueberry shake, and super green shake. 

All the smoothie as mentioned above contains about 400-600 calories and lots of proteins which will help you gain weight.


Remember those mornings when your mother used to shove that glass of milk in your mouth every morning? Well, I do. I also remember how strong and healthy I used to be. That was because milk has always been the best source of protein. 

Studies have also proven that milk contains casein and whey protein, leading to more significant mass gain. If you are looking for an effortless way to gain weight, try drinking one or two glasses of milk every day. 

Brown Rice:

Are you a rice lover? If you are, then I have good news for you. A single bowl of cooked rice contains 204 calories, 44 grams of carbs, and little fat. 

By eating rice, you can quickly gain weight as it contains many carbs and calories. It also helps in increasing the appetite because it does not take a lot of time for digestion. 

You can consume rice with different curries or readily available in every house, ‘Dal.’ Eat one or two bowls of rice with any curry, and it will help you gain weight quickly and effectively. 

Nuts and nut butter: 


Nuts like raw almonds contain around 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. This is the reason raw almonds help in gaining weight so much. 

You can also go for different nut butter, which has dense calories. These nut butter can help you gain weight. You can also add nut butter to various snacks or dishes, such as smoothies, yogurts, and crackers, to turn them into high-calorie snacks in no time. Moreover, look for nut butter with no added sugar or extra oils. 

Nut and nut butter are delicious, high-calorie treats. They are great for you and easy to add to many different snacks and recipes.

Red Meat

Consuming red meat has been shown to help with building muscle and gaining weight. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.

Consume no more than two or three servings (each about 3 ounces) of red meat per week, and stick to lean and grass-fed varieties whenever possible. Grass-fed meat naturally has fewer calories than conventional meat and contains higher levels of omega-3 fatty acids. Omega-3s have been shown to reduce inflammation, improve insulin resistance and help the liver carry fat out of the body, so it is the best bet for your waistline.

Protein supplements 


According to the Food and Drug Administration (FDA), dietary supplements contain nutritional ingredients, such as vitamins, minerals, amino acids, and herbs.

In this case, protein shakes provide amino acids, also known as the building blocks of proteins.

Dietary supplements come in many forms, from powders to capsules to liquids. While you may find ready-to-drink protein shakes in liquid form, you can also purchase protein supplements in powder form.

Many types of powdered protein supplements are available from either animal- or plant-based

sources for weight gain

For instance, the most popular animal-based protein powders are whey and casein, usually derived from cow’s milk. However, if you have a milk allergy, egg white protein may be a suitable choice.

As for popular plant-based proteins, you can take your pick from soy, pea, hemp, or rice protein.

Whole-grain bread for weight gain

Whole-grain bread is another excellent carb source to help you gain weight. You can make some relatively simple, high-calorie, well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese. When purchasing bread, aim for natural whole grain and seeded bread.



Salmon belly is higher in fat, and, like most animal products, this is where a considerable amount of the natural flavor comes from. Remember: there are good and bad fats, and the fat in oily fish is perfect for us when eaten in moderation. 

Avocados for weight gain

Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around 322 calories, 29 grams of fat, and 14 grams of fiber.

Potatoes and Starches

 Not only do potatoes and other starches add carbs and calories to help you gain weight — but they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities.

Dried Fruits:

Dried fruits are high-calorie snacks that also provide antioxidants and micronutrients. They contain a lot of fiber, and most of their vitamins and minerals remain intact. 

Dates are nutritious, full of fiber, and high in antioxidants. They are also versatile and straightforward to prepare as a high-calorie snack.

I hope the above-listed food items help you gain weight. Just make sure to take it in an appropriate amount. If you have any queries or suggestion related to above content. Feel free to contact us, join us on instagram https://www.instagram.com/anything_at_one/

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