Hello everybody, welcome again to my blog. I hope you all are doing well. In this article, We will be sharing the health benefits of chia seeds. Many of you may not be aware of chia seeds, so it’s apparent that you also don’t know about the healthy side of these chia seeds.
Nowadays, everybody wants a healthy and disease-free life. They do yoga, go to the gym and do many more activities for staying healthy. But doing such activities is beneficial when you have a perfect diet plan throughout the day. A healthy meal is something that can give you strength and disease-free life.
But knowing the right food and its benefits boosts your diet. As we all know, seeds are the most beneficial of any crop. Any pulses we eat are a seed, and we all are aware of the proteins present in pulses.
In this particular blog, you people will know about chia seeds. So, start with what is chia seeds?
What are chia seeds?
Chia seeds are edible seeds that are present in Salvia hispanica. Salvia hispanica belongs to a flowering plant
in the mint family, native to central and southern Mexico. Chia seeds are oval and grey with black and white spots on them. It has a size of around 1-2 mm. chia seeds, also called Salba chia or Mexican chia.
Why chia seeds?
Whenever we try something new, the first question which comes to our mind is why we should use this?
And here the question is, why chia seeds? The simple answer to the question is the benefits of chia seeds can fulfill your diet plan. It contains many health benefits, and it’s safe and easy to consume.
The seeds had medicinal applications and made up an essential part of healthy people’s diets.
Health benefits of chia seeds.
If you want a good source of vitamins, potent antioxidants, and minerals, then chia seeds are excellent for these health benefits. Some of these antioxidants include:-
- Caffeic acid
These nutrients help in providing many significant health benefits.
Chia seeds for a healthy heart.
If you want your heart to feel healthy, then chia seed is suitable for better heart health. Chia seeds contain quercetin, an antioxidant that reduces the risk of developing several health conditions, including heart health. Chia seeds are also high in fiber, which can help in reducing lower high blood pressure. Hence it reduces your risk of developing heart disease.
Chia seeds for blood sugar levels.
Studies show that chia seeds are very high in fiber, and fiber may help to reduce insulin resistance and improve blood sugar levels. Chia seeds are good for diabetic patient as it improves blood sugar level, and grains may reduce your risk of metabolic and type 2 diabetes.
So, if you are a diabetic patient or want to control your sugar level, then chia seed is the best consumption.
Maintaining weight with chia seed.
Healthier weight management is a tricky thing to do. Everybody wants a fit and a perfect body shape. Mainly they do gym for reducing weight. But the gym and any other activities are incomplete without an ideal food and diet. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach, which may increase your feeling of fullness when you eat seeds.
Chia seeds let you feel fuller despite eating less. It will help you maintain a healthy weight.
Chia seed for healthy bones.
Chia seeds have several nutrients that are vital for healthy bones. Daily consumption of chia seeds can fulfill the need for calcium in the body, and it also helps in functioning muscles and nerve health. Chia seeds have more calcium than dairy products, so maintain your bone health by consuming chia seeds.
Nutritious value of Chia Seed.
Every food has its nutritious value, and on nutrition, we prefer to consume such healthy foods.
Chia seeds have provided many essential nutrients such as:- Calcium, magnesium, copper, manganese, iron, etc.
These nutritious values can complete all the needs of your body. Chia seeds are also a fantastic source of an Omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio. A lower percentage of omega is associated with a reduced risk of cancer and inflammatory conditions.
How to consume chia seeds?
There are several ways to take chia seeds;
- You can use it as a salad dressing. Chia seeds blend well with lemon, honey, salt, and olive oils so that you can mix them well with these ingredients.
- Chia seeds are used in making energy bars and protein bars.
- Smoothie is the best way to take it, as you can add some other ingredients with chia seeds and make a smoothie.
- Making a chia seed drink is also a good idea.
- Chia seed jam, you can spread the jam on any whole wheat bread and enjoy the combination.
These are some ways to eat chia seeds, and you can also try some other ways to eat them.
Okay! Here I am ending my article on the benefits of chia seeds, their nutritious value, and ways to eat the seeds. Although chia seeds offer a variety of health benefits, consuming too much may lead to complications. So prefer going through this blog to get a better idea about chia seeds. Stay healthy and stay fit.
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